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Five Heart Healthy Foods

Our diets have a significant impact on our health. Sometimes, it isn't just enough to go to the gym, we also have to focus on what we...

Top 7 Energy Boosting Foods

You are what you eat - very literally. Our cells utilize the components of our food in order to grow and repair and regenerate....

The Ultimate Rundown for New Runners

Maybe one of your New Year's goals is to run a race and you're wondering how to get started. Chances are good if you've googled shoes,...

One Workout Away from a Good Mood

To quote Elle Woods from Legally Blonde, Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their...

Make your Goals Stick in 2020

New year, new you. We hear it every year in January. The gym is crowded with new fitness enthusiasts. Juice cleanses, crash diets, and...