Fitness180staff
Five Heart Healthy Foods
Our diets have a significant impact on our health. Sometimes, it isn't just enough to go to the gym, we also have to focus on what we...
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Fitness180staff
- Jan 10, 2020
- 2 min
Top 7 Energy Boosting Foods
You are what you eat - very literally. Our cells utilize the components of our food in order to grow and repair and regenerate....
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Fitness180staff
- Jan 10, 2020
- 2 min
The Ultimate Rundown for New Runners
Maybe one of your New Year's goals is to run a race and you're wondering how to get started. Chances are good if you've googled shoes,...
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Fitness180staff
- Jan 10, 2020
- 1 min
One Workout Away from a Good Mood
To quote Elle Woods from Legally Blonde, Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their...
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Fitness180staff
- Jan 10, 2020
- 2 min
8 Great Moves to Stay Active at Your Work Desk
Sitting is the new smoking. Recent studies have shown that sitting for over 4 hours a day have significant negative effects on your...
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Fitness180staff
- Jan 10, 2020
- 3 min
Make your Goals Stick in 2020
New year, new you. We hear it every year in January. The gym is crowded with new fitness enthusiasts. Juice cleanses, crash diets, and...
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