Fitness180staffFeb 11, 20201 minFive Heart Healthy Foods Our diets have a significant impact on our health. Sometimes, it isn't just enough to go to the gym, we also have to focus on what we...
Fitness180staffJan 10, 20202 minTop 7 Energy Boosting FoodsYou are what you eat - very literally. Our cells utilize the components of our food in order to grow and repair and regenerate....
Fitness180staffJan 10, 20202 minThe Ultimate Rundown for New RunnersMaybe one of your New Year's goals is to run a race and you're wondering how to get started. Chances are good if you've googled shoes,...
Fitness180staffJan 10, 20201 minOne Workout Away from a Good MoodTo quote Elle Woods from Legally Blonde, Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their...
Fitness180staffJan 10, 20202 min8 Great Moves to Stay Active at Your Work DeskSitting is the new smoking. Recent studies have shown that sitting for over 4 hours a day have significant negative effects on your...
Fitness180staffJan 10, 20203 minMake your Goals Stick in 2020New year, new you. We hear it every year in January. The gym is crowded with new fitness enthusiasts. Juice cleanses, crash diets, and...