Our diets have a significant impact on our health. Sometimes, it isn't just enough to go to the gym, we also have to focus on what we...

You are what you eat - very literally. Our cells utilize the components of our food in order to grow and repair and regenerate....

Maybe one of your New Year's goals is to run a race and you're wondering how to get started. Chances are good if you've googled shoes,...

To quote Elle Woods from Legally Blonde, Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their...

Sitting is the new smoking. Recent studies have shown that sitting for over 4 hours a day have significant negative effects on your...

New year, new you. We hear it every year in January. The gym is crowded with new fitness enthusiasts. Juice cleanses, crash diets, and...