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Five Heart Healthy Foods

Updated: Feb 12




Our diets have a significant impact on our health. Sometimes, it isn't just enough to go to the gym, we also have to focus on what we need in order to keep our heart healthy. Here are the top 5 picks for heart healthy foods and a recipe for each one.


1. Salmon

https://www.eatwell101.com/tuscan-garlic-butter-salmon-recipe


2. Berries

https://www.julieseatsandtreats.com/mixed-berry-vanilla-baked-oatmeal-recipe/


3. Walnuts

https://thecleaneatingcouple.com/healthy-toasted-rosemary-walnuts/


4. Beans

https://www.gardenandtable.net/rustic-tuscan-bean-soup-free-recipe-below/?utm_medium=Social&utm_source=Pinterest&utm_campaign=7304712488


5. Spinach

https://biancazapatka.com/en/spinach-stuffed-spaghetti-squash/


Heart health requires more than just going to the gym, it requires you to nourish your body with better foods. We hope you enjoy trying some new ideas for the kitchen to keep your heart beating strong all year long.

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