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Top 7 Energy Boosting Foods

You are what you eat - very literally. Our cells utilize the components of our food in order to grow and repair and regenerate. Therefore, the quality of the food we consume plays a direct role on how we feel. Eating highly processed, sugary, chemical laden foods doesn't set us up to feel our best. Often these foods leave us feeling sluggish, looking for the nearest cup of coffee or energy drink to help us make it through our days. But food can be an incredible source of ener