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The Ultimate Rundown for New Runners

Maybe one of your New Year's goals is to run a race and you're wondering how to get started. Chances are good if you've googled shoes, clothes and training plans, you're a little overwhelmed. There happens to be a lot of gear out there and even more opinions on gear and training all over the internet and in popular runners circles. We're going to tell you the absolute basics you need to know to get started safely and effectively. 1. Invest in good sneakers. Take the time to g