8 Great Moves to Stay Active at Your Work Desk

Sitting is the new smoking. Recent studies have shown that sitting for over 4 hours a day have significant negative effects on your health, even if you are active and exercise. We've got 8 moves to help you get moving at your desk and combat the negative effects of sitting and keep you healthy for life. 1. Stand up. As simple as it sounds, standing up and down 5 times every hour significantly decreases the risk of sitting to your health. Try this at the end of every hour. 2.